YOGIC COUNSELLING FOR
Yogic counselling operates under the premise that everyone possesses an innate capacity for healing and self-growth, and that yoga practices can aid in accessing this capacity. We help the individual to identify their needs and goals, and then use a variety of yogic techniques to help them achieve those goals.
The practice of yogic counselling involves the use of various yogic techniques, such as meditation, pranayama (breathing exercises), asanas (yoga postures), and visualization, to help individuals achieve balance and overcome their mental and emotional challenges. It is often used as a complementary therapy to traditional counselling and can be beneficial for a wide range of issues, including stress, anxiety, depression, addiction, and relationship problems.
WHAT WE OFFER
Our therapist works to identify the underlying causes of emotional and mental distress and then uses antient yogic techniques to help them address these issues. We use a variety of yogic practices such as mindfulness, meditation, and breathing techniques to help you manage stress and anxiety, improve emotional regulation, and cultivate a deeper sense of self-awareness. Our sessions also provide guidance on lifestyle modifications, including diet and exercise, that can support your mental and emotional health.
Our aim is to empower you to take an active role in your own healing and well-being. Our Yogic Counselling sessions are ideal for those looking to deepen their understanding of themselves and their emotions and to gain tools and strategies for managing stress and anxiety, develop greater self-awareness, cultivate inner peace, and promote overall well-being.
FOR WHOM IT IS BENEFICIAL
- Anyone seeking greater self-awareness and well-being
- Help individuals to overcome mental and emotional challenges such as stress, anxiety, depression, addiction, and relationship problems.
- It is suitable for people of all ages, backgrounds, and levels of physical ability.
- It is especially beneficial for individuals who are open to exploring the mind-body connection and using holistic approaches to healing.
- Yogic counselling can be helpful for individuals who are interested in incorporating a spiritual dimension into their therapeutic process.
- It can also be beneficial for individuals who are seeking a more natural and holistic approach to healing, as yoga practices are generally safe and non-invasive.
Why Choose Us
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Clients Talk About Us
Veena
Sound meditation at Swatva yoga studio is a must-try! The space is beautifully designed, and the instructor’s expertise in creating a soothing sonic journey is evident. The session was a perfect blend of relaxation and introspection. I felt completely immersed in the sounds and vibrations, allowing me to let go of any tension or worries. It was an incredible experience that I can’t wait to repeat!
Raj
The sound meditation session I attended at Swatva yoga studio was simply magical. The combination of ambient music, Tibetan bowls, and other instruments created a transcendent atmosphere. I could feel the stress melting away as I immersed myself in the beautiful sounds. It was a truly meditative experience that left me feeling blissful and at peace. I highly recommend it to anyone looking for a unique and transformative experience!
SPECIAL ATTRACTIONS
Disease Specific Persons are also offered.